Study on Plant Based Proteins

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Study on Plant Based Proteins

DOI : 10.46335/IJIES.2024.9.4.21

Authors : Visha l R. Parate^,  Ritika P. Chaudhari

Abstract -As the demand for more sustainable food options increases, understanding the nutritional value of plant proteins is important for both consumers and health professionals. Concerns about environmental and health impact continue to grow. plant proteins offer a viable solution with benefits ranging from low carbon emissions to reduced saturated fat. This overview covers a variety of plant-based protein options and describes their key nutrient and amino acid profiles. The present study includes a variety of plant-based protein sources, like soy, pseudocereals, legumes, and nuts. The study also explores the importance of plant based protein sources as a sustainable and nutritious alternative to traditional animal-based proteins. Plant proteins plays important role in supporting overall health, muscle development and weight management. Choosing plant protein over animal protein will not only improve your personal health, but also the health of the environment. Also plant protein have the potential to boost the functional property of food in which it is incorporated. By choosing a variety of plants, individuals have the opportunity to reduce greenhouse gas emissions, conserve resources, and promote an ethical and compassionate approach to food consumption. Current study concludes that plant proteins are good source of protein, may improve the human health, useful in reducing environmental degradation and helpful in developing the functional properties of foods.